Learning to be careful is difficult. And attention, or rather its focus, is needed by people in many professions, if not all. . . Without the ability to concentrate, one cannot become a good artist and writer; fail to succeed in business, politics, finance. As a careless person, you can forget about driving, and when you take the metro or public transport, you will simply miss the necessary stops. In short, life will definitely not seem like honey.
A careless person is inadvertently careless and unnecessary. Such people will never reach the desired height, achieve their goals and gain dignity. This means that the situation must be rectified. How to improve attention?
You need to learn new habits. And throw away some old ones. Habits always have an effect on the human psyche, and attention is a mental and psychological process that determines and controls the course of thinking. And moving it in the right direction is a key condition for improving attention. And everyone has the opportunity to do so. . .
One habit
To improve your focus, first learn to observe yourself. This does not mean that you have to enter into a conflict with yourself, which is full of spiritual deviations up to a divided personality. This means the ability to analyze situations and events, as well as the thoughts and actions associated with those situations and events. Why, for example, do you lose a conversation thread? Is it because you are disturbed by the noise of the interlocutor or the reluctance to listen to you? This means that you should either eliminate the noise, get rid of such a interlocutor, or stop talking.
Why did you flare up after your note? Is it unfair? Or did you make a mistake yourself? Then why are you outraged? Isn't it better to look at yourself and rule out such claims in the future? Ongoing analysis, first special when you encourage it, and then forcing is a great workout for improving attention. . .
Two habits
does not flash. You can hurry without worry and hurry. The desire to embrace the vast is understandable, but, according to the sages, this desire is not possible. Why try to do everything? After all, you can eventually miss everywhere. . .
Three Habits
This is directly related to the second habit and follows from the fact that you should refuse to do several things at once. Eventually, you get tired of it quickly, and your concentration is severely weakened. Well, if your focus already leaves a lot to be desired, then performing several different cases in a row will definitely have mistakes and failures. Why do you need it? In addition, the brain will not be able to process a huge amount of completely different information at the same time, which will again have a negative effect on attention. Our job is to improve attention, not overload it. . .
The Four Habits
Highlighting priorities. This habit follows entirely from the previous one. The ability to highlight the most important things from the crowd and pay full attention to it is a way to improve the quality of attention. Believe me, it's not hard at all. For example, which is more important: hand over the assigned work on time or continue to write the text of the letter on your computer, which can be sent tomorrow? The first, of course. Well, the exercise is over. You just have to fix it and make it a habit.
It might be a good idea to make a priority plan. It is possible in the head, but better - on paper. After completing the most important of them, you can move on to the next in importance, and so on. - until the end of the list. . .
The fifth habit
It would be nice to observe for yourself to set your own hours with the highest concentration of energy and attention. And find out your biorhythm in general. For example, you work at full capacity from eight in the morning until the middle of the first day and from six to nine in the evening. This means that it is during these hours that you have to take on the most difficult and responsible tasks. And in the middle of the day, when you have a lack of energy and diminished attention, spend on normal routine work that does not require special attention. This habit will not allow you to torment uselessly and uselessly in hours when your physical and mental strength is not in the best shape. During the hours of mental and physical recovery, it will allow you to pay maximum attention, thus improving and increasing its strength and power.
Six Habits
A calm environment helps you focus and improve your attention. How to achieve peace of mind has already been said: lack of fiji and anxiety, which causes nervousness and anxiety. But you must also rule out external incentives that prevent you from focusing on the specific task and its implementation. Once we have found the optimal place to work, we will get the most concentration.
Seven Habits
It has to do with the ability to control their senses. They connect us to what surrounds us, to the whole outside world. It is through them that the flow of information passes, which must be filtered, avoiding everything that is not needed at the moment. And this is done with the help of attention. For example, when reading, if we focus on it, we no longer hear any noise. And when we listen to good music, we may not notice what is going on around us. Great workout to improve your focus on the topic we're working on right now.
The Eighth Habit
This is included in the memory workout, which is extremely important for improving attention. Good memory helps at work. It takes less effort to complete it, and the focus is not on searching for details and the information you need. Everything is in our heads, everything is at hand. Any memory training - and there are many methods, and it is not difficult to choose from them according to your taste - helps to improve attention and concentration.
In this way, one habit that improves attention will lead to another, a third, and so on. And when these acquired habits become a necessity and a part of your life, your focus on words and deeds will be extremely focused without your special effort. And then success in any business you host is simply guaranteed. . .